Addiction; How to overcome it

An addiction is a compulsive behavior that is very difficult to control. It’s something that we consistently think and obsess about that interferes with our social relations and threatens to take over our life. It is a behavior that we become somewhat dependent upon that helps us alter our emotional state-of-mind and satisfy our inner desires...

7 Great Benefits of Extra Dark Chocolate

Now we all know sweets are no good for us, bad teeth, stooling and serious stuff like diabetes to name but a few are the consequences of having a lot of sweets. Therefore it is with great pleasure that I introduce you to one delightful, healthy, and yummy sweet you can chew on without guilt;...

Swine flu (H1N1 flu)

Swine flu (H1N1 flu)
Technically, the term "swine flu" refers to influenza in pigs. Occasionally, pigs transmit influenza viruses to people, mainly to hog farmers and veterinarians. Less often, someone infected with swine flu passes the infection to others. The human respiratory infection caused by a particular influenza virus H1N1 strain — popularly known as swine flu — was...


Insomnia is a sleep disorder. It is trouble falling asleep, waking in the middle of the night or waking very early in the morning. Insomnia may also be a sleep that is not restful. Insomnia is often a short term problem. If it last more than 4 weeks it is considered chronic insomnia. Causes Insomnia can occur...