Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.
1. Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
2. Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.