Lifestyle

Overview A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). The plaque eventually breaks away and forms a clot. The interrupted blood flow can damage...

Trying to be perfect can get in the way of healthy changes you're trying to make. Learn how focusing on progress, not perfection, can put you on a path to success. When you set out to accomplish a new goal, you might start off with gusto and determination. You may be highly motivated, ready to...

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This article explains what mindful eating is, how it works, and what you need to do to get started. What is Mindful Eating? Mindful eating is based on...

The Stigma Men Face Part of it may be this macho thing, a lot of guys don’t want to admit they have this problem. They still see depression as a sign of weakness. This type of thinking is outdated, a relic of previous generations that doesn’t speak to the current medical understanding of mental illness. We know...

Humans spend roughly one-third of their lives sleeping. Despite this, sleep still remains something of a mystery. However, we do know that sleep is deeply connected to our well-being, mood, and health. A night of bad sleep means more than just being grumpy in the morning. In the short term it can mean poor performance at...