Tests and diagnosis for Obesity

If your BMI is in the obese range, your health care provider will typically review your health history in detail, perform a physical exam and recommend some tests. These exams and tests generally include: Taking your health history. Your doctor may review your weight history, weight-loss efforts, exercise habits, eating patterns, what other conditions you've...

8 Ways to Tell if You Are Vitamin D Deficient

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

I have psoriasis that affects my fingernails. What can I do to improve their appearance?

Psoriasis can affect fingernails and toenails. Psoriasis symptoms include pitting, abnormal nail growth and discoloration. Nails with psoriasis symptoms may become loose and separate from the nail bed (onycholysis). Severe nail psoriasis may cause the nail to crumble. Nail psoriasis treatments aren’t always effective. Talk with your doctor about steps you can take to improve...

How much exercise do I need to help control my cholesterol?

Regular physical activity can help lower low-density lipoprotein (LDL), or "bad," cholesterol, the main source of cholesterol buildup in the arteries and a risk factor for heart disease. It can also raise high-density lipoprotein (HDL), or "good," cholesterol, which helps prevent cholesterol buildup. The surgeon general recommends engaging in at least 150 minutes of moderately...

10 Vaginal Hygiene Rules That Every Girl Must Know

We all know that talking about the vagina and sex issues is a taboo in our country, even today. Although over the years, there has been a gradual change in people's mindsets about such subjects, there are still many women who refrain from talking about their feminine hygiene issues. Maintaining vaginal hygiene is very...