Stretching

Head turn You can also stretch the muscles in your neck by turning your head to one side: Face straight ahead. Turn your head to one side while keeping your shoulders straight. Hold the stretch for 30 seconds. You'll feel tension in the side of your neck and your shoulder. Relax and slowly return to...

Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches throughout the day. Perform these stretches several times throughout the day to help keep your muscles from feeling sore and tight.Shoulder Stretch Start by stretching the back of your...

IF, There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t walk, and there is no other way that they can safely and quickly be transported to a medical facility. There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t...