Food

Fish and other seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients in which most people are deficient. Studies show that people who eat the highest amounts of seafood — especially fish, tend to live longer and have a lower risk of many illnesses, including heart disease,...

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. 1. Asparagus Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. 2. Bell peppers Bell peppers come in several colors, including red, yellow, and...

Despite being high in fat and calories, nuts and seeds may help you lose weight. These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E. They also require almost no preparation, so they’re easy to add to your routine. 1. Almonds Almonds are a popular nut...

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 1. Lean beef Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet. 2. Chicken breasts Chicken breast is low in fat and calories but extremely high...

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are...