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Monday, July 13, 2020


Super Healthy Foods (Vegetables)

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. 1. Asparagus Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. 2. Bell peppers Bell peppers come in several colors, including red, yellow, and...

Super Healthy Foods (Nuts & Seeds)

Despite being high in fat and calories, nuts and seeds may help you lose weight. These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E. They also require almost no preparation, so they’re easy to add to your routine. 1. Almonds Almonds are a popular nut...

Super Healthy Foods (Meats)

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 1. Lean beef Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet. 2. Chicken breasts Chicken breast is low in fat and calories but extremely high...

Super Healthy Foods (Fruits & Berries)

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are...

Cholesterol Fears & Eggs

The dropping rates of choline intake may be linked to the fight against cholesterol. Today, the advice to take in less number of eggs has been somewhat reversed. Eggs, alongside healthy meats and some dairy products, are no longer looked as a harbinger of skyrocketing cholesterol. But many people still aren’t eating enough of these foods...