Food

Oranges are among the world's most popular fruits. Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago. Today, they...

Fish and other seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients in which most people are deficient. Studies show that people who eat the highest amounts of seafood — especially fish, tend to live longer and have a lower risk of many illnesses, including heart disease,...

Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety. It's no wonder that store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don't address the cause of the problem. Certain...

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. 1. Asparagus Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. 2. Bell peppers Bell peppers come in several colors, including red, yellow, and...

Now we all know sweets are no good for us, bad teeth, stooling and serious stuff like diabetes to name but a few are the consequences of having a lot of sweets. Therefore it is with great pleasure that I introduce you to one delightful, healthy, and yummy sweet you can chew on without guilt;...