Food

Fish and other seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients in which most people are deficient. Studies show that people who eat the highest amounts of seafood — especially fish, tend to live longer and have a lower risk of many illnesses, including heart disease,...

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. 1. Asparagus Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. 2. Bell peppers Bell peppers come in several colors, including red, yellow, and...

The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water. If you...

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

Now we all know sweets are no good for us, bad teeth, stooling and serious stuff like diabetes to name but a few are the consequences of having a lot of sweets. Therefore it is with great pleasure that I introduce you to one delightful, healthy, and yummy sweet you can chew on without guilt;...