Food

The dropping rates of choline intake may be linked to the fight against cholesterol. Today, the advice to take in less number of eggs has been somewhat reversed. Eggs, alongside healthy meats and some dairy products, are no longer looked as a harbinger of skyrocketing cholesterol. But many people still aren’t eating enough of these foods...

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. 1. Asparagus Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. 2. Bell peppers Bell peppers come in several colors, including red, yellow, and...

Choline is a vital nutrient found in eggs, meat, and dairy products. But researchers find many people aren’t getting enough of the nutrient. Vegans and vegetarians have more risk for lower choline levels, but experts say people can take steps to supplement their diet. Despite decades of diet advice, new research finds we still...

In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each...

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Let me explain how that works… Green Tea Contains Substances That Can Help You Lose Fat Green tea is more than...