Food

1. Control Nausea and Vomiting Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread. Sipping liquids may help avoid vomiting. Don’t eat fried, greasy, spicy, or sweet foods. Don’t take anti-nausea or anti-diarrhea medication without asking your doctor. They may make some kinds of...

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...

In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each...

Now we all know sweets are no good for us, bad teeth, stooling and serious stuff like diabetes to name but a few are the consequences of having a lot of sweets. Therefore it is with great pleasure that I introduce you to one delightful, healthy, and yummy sweet you can chew on without guilt;...

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are...