Training

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...

IF, There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t walk, and there is no other way that they can safely and quickly be transported to a medical facility. There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t...