Lifestyle

1 Go to a dentist if you notice a problem developing. Don’t wait until it’s extremely painful. If you don’t have dental insurance, you may be able to find affordable care by contacting dental schools, searching for free clinics online at the websites of organizations like the American Dental Association or the American Dental Hygienists Association, or contacting...

It’s not unusual to wake up feeling a bit groggy. For many people, it’s nothing a cup of coffee or shower can’t fix. But if you regularly wake up tired, especially if you continue to feel fatigued throughout the day, there may be something else going on. Here’s a look at some common causes of waking...

Birth Control Basics If you're considering using birth control, you have many options — from natural family planning and over-the-counter birth control products to prescription contraceptives or sterilization. To help determine which birth control method would be best for you, consider your lifestyle, personal preferences and health status. How do you feel about planning for sex?...

1 Limit your sugar consumption. Sugar erodes the enamel on your teeth because as it breaks down, it produces acid which wears away your enamel. This makes you more likely to get cavities and tooth decay. Foods to avoid include: Sugary sodas. Limit the amount of juice you drink to one glass per day. Desserts such as...

Do you include eye care in your overall health care? If you're seeing clearly, it's easy to overlook routine eye care, but it's still important. Regular eye exams can give your eye care specialist a chance to help you correct or adapt to vision changes, as well as detect eye problems at the earliest...