Lifestyle

An important tool for keeping kids healthy is participation in youth sports, and it's not just because of the physical activity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. There can be social benefits where you make friends. You have an opportunity to...

1 Limit your sugar consumption. Sugar erodes the enamel on your teeth because as it breaks down, it produces acid which wears away your enamel. This makes you more likely to get cavities and tooth decay. Foods to avoid include: Sugary sodas. Limit the amount of juice you drink to one glass per day. Desserts such as...

Taking good care of your teeth will help you live a long, healthy, pain-free life. In order to keep your teeth healthy, it is important to develop a good dental care routine early in life and maintain your teeth as you get older. You can do this by practicing good oral hygiene, eating a...

Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play...

1 Go to a dentist if you notice a problem developing. Don’t wait until it’s extremely painful. If you don’t have dental insurance, you may be able to find affordable care by contacting dental schools, searching for free clinics online at the websites of organizations like the American Dental Association or the American Dental Hygienists Association, or contacting...