Lifestyle

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...

Your effort to overcome obesity is more likely to be successful if you follow strategies at home in addition to your formal treatment plan. These can include: Learning about your condition. Education about obesity can help you learn more about why you became obese and what you can do about it. You may feel...

Keeping your temper in check can be challenging. Use simple anger management tips from taking a timeout to using "I" statements to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion but...

Regular physical activity can help lower low-density lipoprotein (LDL), or "bad," cholesterol, the main source of cholesterol buildup in the arteries and a risk factor for heart disease. It can also raise high-density lipoprotein (HDL), or "good," cholesterol, which helps prevent cholesterol buildup. The surgeon general recommends engaging in at least 150 minutes of moderately...

Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. To lower your risk: Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation based on research on the effect of alcohol on breast cancer risk is to...