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Friday, January 16, 2026

Lifestyle

Night Shift Workers Having Trouble to Sleep

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Humans are naturally wired to be awake during the day and to sleep at night. Good daytime sleep is possible, though, if shift work is a necessary part of your work life. To promote better sleep during the day: Avoid stimulants before bedtime. If you're working nights and need to sleep from morning until afternoon, try...

10 Vaginal Hygiene Rules That Every Girl Must Know

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We all know that talking about the vagina and sex issues is a taboo in our country, even today. Although over the years, there has been a gradual change in people's mindsets about such subjects, there are still many women who refrain from talking about their feminine hygiene issues. Maintaining vaginal hygiene is very...

Birth Control

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Other Birth Control Options When you think of birth control options, what comes to mind? Birth control pills are a popular choice, but don't stop there. Other birth control options abound and the choice is up to you. If you need birth control only occasionally, over-the-counter male or female condoms might be appropriate birth control options....

Hormonal Imbalance (Tests & Diagnosis)

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Tests and Diagnosis There’s no single test available for doctors to diagnose a hormonal imbalance. Begin by making an appointment with your doctor for a physical exam. Be prepared to describe your symptoms and the timeline along which they’ve occurred. Bring a list of all medications, vitamins, and supplements you’re currently taking. Your doctor may ask...

5 Ways To Boost Your Weight-Loss Confidence

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There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that your confidence in making lasting changes might be low. However, the stronger your belief is that you can accomplish a goal or change a behavior, the better your chances of success are. Behavioral...