Sunglasses & UV Protection
Yes, ultraviolet (UV) eye protection matters. UV radiation from the sun can damage not only the skin of your eyelid but also the cornea, lens and other parts of the eye. UV exposure also contributes to the development of certain types of cataracts, growths on the eye and possibly macular degeneration.
To protect your eyes,...
Know Your Kidney Numbers: Two Simple Tests
Did you know one in three adults is at risk for kidney disease? Anyone can get kidney disease at any time. If kidney disease is found and treated early, you can help slow or even stop it from getting worse. Most people with early kidney disease do not have symptoms. That is why it...
Cholesterol; Lowering Your Cholesterol Levels
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play...
Healthy at Work
Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture.
For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet?...
Is hookah smoking safer than smoking cigarettes?
Hookah smoking is not safer than cigarette smoking.
Also known as a narghile, shisha or goza, a hookah is a water pipe with a smoke chamber, a bowl, a pipe and a hose. Specially made tobacco is heated, and the smoke passes through water and is then drawn through a rubber hose to a mouthpiece.
The...



































