Lifestyle

What is a hormonal imbalance? Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction. When you have a hormonal imbalance, you have too much or too little...

Kids and sexuality, those words strike fear into the hearts of many parents. But talking to kids about sex is an important part of parenting. Children and adolescents need your guidance to help them make healthy and appropriate decisions about their sexual behavior. When it comes to talking to kids about sex, there's no standard...

Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...

Trying to be perfect can get in the way of healthy changes you're trying to make. Learn how focusing on progress, not perfection, can put you on a path to success. When you set out to accomplish a new goal, you might start off with gusto and determination. You may be highly motivated, ready to...