Lifestyle

Your heart and kidneys are two important organs in your body. They work together to keep you healthy.  When one is affected, the other is too.  In other words, your heart can affect the health of your kidneys, and your kidneys can affect the health of your heart. What does the heart do? The heart...

Birth Control Basics If you're considering using birth control, you have many options — from natural family planning and over-the-counter birth control products to prescription contraceptives or sterilization. To help determine which birth control method would be best for you, consider your lifestyle, personal preferences and health status. How do you feel about planning for sex?...

We all know that talking about the vagina and sex issues is a taboo in our country, even today. Although over the years, there has been a gradual change in people's mindsets about such subjects, there are still many women who refrain from talking about their feminine hygiene issues. Maintaining vaginal hygiene is very...

Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Almost everyone can benefit from relaxation techniques, which can help slow your breathing...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...