Lifestyle

Taking good care of your teeth will help you live a long, healthy, pain-free life. In order to keep your teeth healthy, it is important to develop a good dental care routine early in life and maintain your teeth as you get older. You can do this by practicing good oral hygiene, eating a...

Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying physically active. Understand what you can do to reduce your breast cancer risk. If you're concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history,...

Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. To lower your risk: Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation based on research on the effect of alcohol on breast cancer risk is to...

1 Limit your sugar consumption. Sugar erodes the enamel on your teeth because as it breaks down, it produces acid which wears away your enamel. This makes you more likely to get cavities and tooth decay. Foods to avoid include: Sugary sodas. Limit the amount of juice you drink to one glass per day. Desserts such as...

Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Almost everyone can benefit from relaxation techniques, which can help slow your breathing...