Lifestyle

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This article explains what mindful eating is, how it works, and what you need to do to get started. What is Mindful Eating? Mindful eating is based on...

Other Birth Control Options When you think of birth control options, what comes to mind? Birth control pills are a popular choice, but don't stop there. Other birth control options abound and the choice is up to you. If you need birth control only occasionally, over-the-counter male or female condoms might be appropriate birth control options....

Let's face it: being a mother is difficult. There appears to be an endless list of tasks, errands, housework, and kid's activities. This can be made even more difficult if you have a job outside the home. With so much time spent caring for one's family and exhaustion setting in, finding time for self-care...

An important tool for keeping kids healthy is participation in youth sports, and it's not just because of the physical activity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. There can be social benefits where you make friends. You have an opportunity to...

Fertility Getting pregnant can be an exciting time. For some, getting pregnant seems to happen simply by talking about it. For others, getting pregnant takes patience and perhaps a bit of luck. Understanding when you're most fertile can make getting pregnant easier. It's also important to consider simple do's and don'ts of conception. For example, maintain...