Lifestyle

Humans spend roughly one-third of their lives sleeping. Despite this, sleep still remains something of a mystery. However, we do know that sleep is deeply connected to our well-being, mood, and health. A night of bad sleep means more than just being grumpy in the morning. In the short term it can mean poor performance at...

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This article explains what mindful eating is, how it works, and what you need to do to get started. What is Mindful Eating? Mindful eating is based on...

Other Birth Control Options When you think of birth control options, what comes to mind? Birth control pills are a popular choice, but don't stop there. Other birth control options abound and the choice is up to you. If you need birth control only occasionally, over-the-counter male or female condoms might be appropriate birth control options....

Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Almost everyone can benefit from relaxation techniques, which can help slow your breathing...

A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may experience only a temporary disruption of blood flow to the brain (transient ischemic attack, or TIA) that doesn't cause permanent damage. Ischemic stroke About 80 percent of strokes are ischemic strokes....