Lifestyle

We all know that talking about the vagina and sex issues is a taboo in our country, even today. Although over the years, there has been a gradual change in people's mindsets about such subjects, there are still many women who refrain from talking about their feminine hygiene issues. Maintaining vaginal hygiene is very...

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels,...

Tips for staying supplement savvy If you're considering a dietary supplement, you can protect your health — and your wallet — with two important rules: Do your research. Be an informed consumer. Know what you're buying and why you're buying it. Take responsibility for your own health and well-being. A supplement that works wonders for your neighbor...

Tests and Diagnosis There’s no single test available for doctors to diagnose a hormonal imbalance. Begin by making an appointment with your doctor for a physical exam. Be prepared to describe your symptoms and the timeline along which they’ve occurred. Bring a list of all medications, vitamins, and supplements you’re currently taking. Your doctor may ask...

There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that your confidence in making lasting changes might be low. However, the stronger your belief is that you can accomplish a goal or change a behavior, the better your chances of success are. Behavioral...