Lifestyle

Birth Control Basics If you're considering using birth control, you have many options — from natural family planning and over-the-counter birth control products to prescription contraceptives or sterilization. To help determine which birth control method would be best for you, consider your lifestyle, personal preferences and health status. How do you feel about planning for sex?...

An important tool for keeping kids healthy is participation in youth sports, and it's not just because of the physical activity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. There can be social benefits where you make friends. You have an opportunity to...

Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet?...

If your BMI is in the obese range, your health care provider will typically review your health history in detail, perform a physical exam and recommend some tests. These exams and tests generally include: Taking your health history. Your doctor may review your weight history, weight-loss efforts, exercise habits, eating patterns, what other conditions you've...

Your effort to overcome obesity is more likely to be successful if you follow strategies at home in addition to your formal treatment plan. These can include: Learning about your condition. Education about obesity can help you learn more about why you became obese and what you can do about it. You may feel...