Night Shift Workers Having Trouble to Sleep
Humans are naturally wired to be awake during the day and to sleep at night. Good daytime sleep is possible, though, if shift work is a necessary part of your work life.
To promote better sleep during the day:
Avoid stimulants before bedtime. If you're working nights and need to sleep from morning until afternoon, try...
Hormonal Imbalance (Tests & Diagnosis)
Tests and Diagnosis
There’s no single test available for doctors to diagnose a hormonal imbalance. Begin by making an appointment with your doctor for a physical exam. Be prepared to describe your symptoms and the timeline along which they’ve occurred. Bring a list of all medications, vitamins, and supplements you’re currently taking.
Your doctor may ask...
Getting Professional Care for Your Teeth
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Go to a dentist if you notice a problem developing. Don’t wait until it’s extremely painful. If you don’t have dental insurance, you may be able to find affordable care by contacting dental schools, searching for free clinics online at the websites of organizations like the American Dental Association or the American Dental Hygienists Association, or contacting...
Stress and Weight Gain: Understanding the Connection
If there’s one thing that unites us, it’s stress.
Unfortunately, all of this excess stress can lead to an increase in weight. And whether the extra weight is a result of overeating and unhealthy food choices, or your body’s response to increased levels of cortisol, getting a handle on stress is a priority if you want to...
Cholesterol; Lowering Your Cholesterol Levels
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play...
