Lifestyle

Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don't necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge, or you...

Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet?...

Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Almost everyone can benefit from relaxation techniques, which can help slow your breathing...

Hookah smoking is not safer than cigarette smoking. Also known as a narghile, shisha or goza, a hookah is a water pipe with a smoke chamber, a bowl, a pipe and a hose. Specially made tobacco is heated, and the smoke passes through water and is then drawn through a rubber hose to a mouthpiece. The...

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra...