Fitness

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...

An important tool for keeping kids healthy is participation in youth sports, and it's not just because of the physical activity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. There can be social benefits where you make friends. You have an opportunity to...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...

IF, There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t walk, and there is no other way that they can safely and quickly be transported to a medical facility. There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t...