34 C
Ghana
Tuesday, December 3, 2024

Fitness

Exercise

0
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a...

8 Ways to Tell if You Are Vitamin D Deficient

0
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

Belly fat in men: Why weight loss matters

0
Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra...

Office Stretches

0
Head turn You can also stretch the muscles in your neck by turning your head to one side: Face straight ahead. Turn your head to one side while keeping your shoulders straight. Hold the stretch for 30 seconds. You'll feel tension in the side of your neck and your shoulder. Relax and slowly return to...

Dietary Approaches to Stop Hypertension (DASH)

0
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...