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Saturday, December 21, 2024

Fitness

Dietary Approaches to Stop Hypertension (DASH)

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DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...

8 Ways to Tell if You Are Vitamin D Deficient

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Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

How much exercise do I need to help control my cholesterol?

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Regular physical activity can help lower low-density lipoprotein (LDL), or "bad," cholesterol, the main source of cholesterol buildup in the arteries and a risk factor for heart disease. It can also raise high-density lipoprotein (HDL), or "good," cholesterol, which helps prevent cholesterol buildup. The surgeon general recommends engaging in at least 150 minutes of moderately...

Vagina: What’s normal, what’s not.

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The vagina is a closed muscular canal that extends from the vulva — the outside of the female genital area — to the neck of the uterus (cervix). Various factors can affect the health of your vagina, including: Sex. Unprotected sex can result in a sexually transmitted infection. Forceful sex or an injury to...

Muscle Strain Treatment

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IF, There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t walk, and there is no other way that they can safely and quickly be transported to a medical facility. There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t...