Fitness

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain...

Regular physical activity can help lower low-density lipoprotein (LDL), or "bad," cholesterol, the main source of cholesterol buildup in the arteries and a risk factor for heart disease. It can also raise high-density lipoprotein (HDL), or "good," cholesterol, which helps prevent cholesterol buildup. The surgeon general recommends engaging in at least 150 minutes of moderately...

The vagina is a closed muscular canal that extends from the vulva — the outside of the female genital area — to the neck of the uterus (cervix). Various factors can affect the health of your vagina, including: Sex. Unprotected sex can result in a sexually transmitted infection. Forceful sex or an injury to...

IF, There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t walk, and there is no other way that they can safely and quickly be transported to a medical facility. There's significant swelling, pain, fever, bleeding, or open cuts. The person heard a “popping” sound or can’t...