Talking to children about coronavirus
Every news outlet seems to be talking nonstop about the new coronavirus, which is causing an illness called COVID-19. Many parents understandably are sharing concerns, too — at least among friends and families. Even at school, children are hearing about this new virus and registering that some adults seem worried.
Given all the discussion about...
10 Tips for Anger Management
Keeping your temper in check can be challenging. Use simple anger management tips from taking a timeout to using "I" statements to stay in control.
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion but...
Tests and diagnosis for Obesity
If your BMI is in the obese range, your health care provider will typically review your health history in detail, perform a physical exam and recommend some tests.
These exams and tests generally include:
Taking your health history. Your doctor may review your weight history, weight-loss efforts, exercise habits, eating patterns, what other conditions you've...
Stress and Weight Gain: Understanding the Connection
If there’s one thing that unites us, it’s stress.
Unfortunately, all of this excess stress can lead to an increase in weight. And whether the extra weight is a result of overeating and unhealthy food choices, or your body’s response to increased levels of cortisol, getting a handle on stress is a priority if you want to...
Oranges (Nutrition Facts and Health Benefits)
Oranges are among the world's most popular fruits.
Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits.
Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago.
Today, they...



































