Food

Super Healthy Foods (Meats)

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 1. Lean beef Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet. 2. Chicken breasts Chicken breast is low in fat and calories but extremely high...

Super Healthy Foods (Fruits & Berries)

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are...

Cholesterol Fears & Eggs

The dropping rates of choline intake may be linked to the fight against cholesterol. Today, the advice to take in less number of eggs has been somewhat reversed. Eggs, alongside healthy meats and some dairy products, are no longer looked as a harbinger of skyrocketing cholesterol. But many people still aren’t eating enough of these foods...

(Choline) You Probably Don’t Get Enough

Choline is a vital nutrient found in eggs, meat, and dairy products. But researchers find many people aren’t getting enough of the nutrient. Vegans and vegetarians have more risk for lower choline levels, but experts say people can take steps to supplement their diet. Despite decades of diet advice, new research finds we still...

Dietary Approaches to Stop Hypertension (DASH)

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood...
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