Health

Despite being high in fat and calories, nuts and seeds may help you lose weight. These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E. They also require almost no preparation, so they’re easy to add to your routine. 1. Almonds Almonds are a popular nut...

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 1. Lean beef Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet. 2. Chicken breasts Chicken breast is low in fat and calories but extremely high...

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are...

Choline is a vital nutrient found in eggs, meat, and dairy products. But researchers find many people aren’t getting enough of the nutrient. Vegans and vegetarians have more risk for lower choline levels, but experts say people can take steps to supplement their diet. Despite decades of diet advice, new research finds we still...

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This article explains what mindful eating is, how it works, and what you need to do to get started. What is Mindful Eating? Mindful eating is based on...